The arrival of a child heralds a new chapter in life, full of excitement and adjustments. We understand that this incredible journey can also bring its fair share of challenges. In addition to the existing advice, here's a fresh tip:

Practice empathy, not only towards your little one but also towards yourself.

Parenthood is a learning curve, and it's okay to make mistakes. Treat yourself with the same kindness and understanding you offer to your child. I would like to share some advice for navigating this beautiful transition.

Embrace the power of self-care

Remember to take time for yourself, even if it's just a few minutes each day. Prioritize self-care activities that rejuvenate your mind, body, and soul.

You deserve it, mum!

Build a support network

Surround yourself with a supportive community of fellow parents, family, and friends who understand and uplift you. Share your joys, concerns, and triumphs together.

You are never alone on this journey.

Trust your instincts

You know your child best! Take Insta or Facebook with a pinch of salt! Listen to your inner voice and trust your instincts when it comes to making decisions for your little one.

Your love and intuition will guide you along the way.

Remember, every adjustment and challenge is an opportunity for growth and learning. Embrace this new chapter with open arms, and know that you are capable, resilient, and filled with endless love.

Sam Waldron

TMP Collaborator

Sam is a qualified Midwife and Maternity Nurse with over 30 years of experience supporting new parents. Previously with the NHS, and now a certified Wellbeing Life Coach and Breathwork educator. She is dedicated to educating and empowering couples on their parenting journey.

Sam encourages mothers to trust their instincts and find their own version of motherhood. When Sam is not knee deep in nappies and milky moments, she can be found baking in her kitchen at home or traveling the world with her husband, embracing life's adventures with positivity and grace.